One in six Americans aged 40 and older has cataracts. Cataracts are thick, hazy regions that grow in the lens of the eye. Protein aggregates that prevent the creation of clear images are what create cataracts. Signals are created on the retina from light that enters the eye through the lens. The optic nerve receives […]
The hard truth about high salt levels in school food
The presence of high levels of salt in school food can lead to numerous health issues, one of which is High Blood Pressure or Hypertension. Hypertension is a chronic condition that can lead to serious health problems such as heart attacks, strokes, and kidney disease. It is, therefore, crucial for schools to address the issue […]
Various food items that may combat PMS
Just two natural methods to prevent PMS are exercise and a balanced diet. Many women experience a variety of symptoms known as premenstrual syndrome (PMS) a week or two before their period. Almost 90% of women report experiencing premenstrual symptoms like bloating, headaches, and moodiness. You can feel agitated, bloated, or simply exhausted. Consider your […]
Is coffee good for you?
Non-alcoholic fatty liver disease (NAFLD) is a common liver disorder in which there is an accumulation of fat in the liver cells. This condition is often associated with obesity, diabetes, and metabolic syndrome. NAFLD can cause liver inflammation and fibrosis, and in severe cases, it can lead to cirrhosis and liver failure. Therefore, finding effective […]
How do I heal my liver?
The treatment of the liver disease depends on the underlying cause of the disease. Overall, taking steps to improve liver health, such as eating a healthy diet, exercising regularly, and avoiding toxins, can help prevent liver disease and improve liver function.
The health benefits of dietary fiber are not equal
According to a research report published in the journal Cell Host & Microbe, The health benefits of dietary fiber vary across individuals and may depend on the specific type of fiber and the dose consumed. High-fiber diets reduce the risk of heart attack, stroke, and cardiovascular disease. They act by lowering cholesterol and promoting a […]
Fewer Burgers may translate to healthier Lungs, says researchers
A plant-centric diet in early adulthood was associated with less risk of emphysema in middle age, results of a long-running cohort study indicated. Participants whose diets at enrollment were in the top quintile on the A Priori Diet Quality Score (APDQS) system had 60% lower odds of developing emphysema over 30 years of follow-up versus those with […]
Aged Black Garlic May Help Lower BP
Aged black garlic (ABG) was found to contain a series of allyl-sulfur compounds with the ability to modulate nitric oxide synthetase, angiotensin-converting enzyme system, and endothelial activation, top of dietary guidance lowers diastolic blood pressure (DBP) in men with moderately elevated cholesterol. The researchers randomly assigned 67 individuals with moderate hypercholesterolemia (defined as LDL levels […]
Processed foods are detrimental to children’s health
According to a recent study, kids between the ages of 3 and 5 who ingested ultra-processed foods had worse locomotor abilities than kids who consumed less of them. Additionally, it revealed that 12- to 15-year-olds who ate more ultra-processed meals had lower cardiovascular fitness. This is one of the first studies to link intake of […]
Is Polycystic Ovary Syndrome treatable with a Ketogenic Diet?
According to a few studies, the Ketogenic/Keto diet may aid in the treatment of PCOS by enhancing insulin sensitivity, encouraging weight loss, regulating hormones, and promoting regular menstruation. You might be curious as to whether changing your diet will assist with any of your PCOS symptoms. Insulin resistance, which controls blood sugar levels and fat […]
