21 minutes of daily walk could save your health
Colostrum oral application, also known as colostrum mouth painting, is a common treatment in the newborn ICU for sicker, smaller neonates due to its anti-infective qualities. Colostrum, the initial breast milk, is often yellow milk that is concentrated, thick, and sticky. Colostrum has larger quantities of immunoglobulins and more protein than regular milk, giving babies […]
Five meals that can improve digestion and ease constipation. Digestive health, nutrition, and gut health are all clearly related. This area of the body performs one of its primary jobs, and eating the right nutrients can help digestion run smoothly. Constipation, a condition in which a person has fewer bowel movements in a week, can […]
One in six Americans aged 40 and older has cataracts. Cataracts are thick, hazy regions that grow in the lens of the eye. Protein aggregates that prevent the creation of clear images are what create cataracts. Signals are created on the retina from light that enters the eye through the lens. The optic nerve receives […]
The presence of high levels of salt in school food can lead to numerous health issues, one of which is High Blood Pressure or Hypertension. Hypertension is a chronic condition that can lead to serious health problems such as heart attacks, strokes, and kidney disease. It is, therefore, crucial for schools to address the issue […]
Just two natural methods to prevent PMS are exercise and a balanced diet. Many women experience a variety of symptoms known as premenstrual syndrome (PMS) a week or two before their period. Almost 90% of women report experiencing premenstrual symptoms like bloating, headaches, and moodiness. You can feel agitated, bloated, or simply exhausted. Consider your […]
Non-alcoholic fatty liver disease (NAFLD) is a common liver disorder in which there is an accumulation of fat in the liver cells. This condition is often associated with obesity, diabetes, and metabolic syndrome. NAFLD can cause liver inflammation and fibrosis, and in severe cases, it can lead to cirrhosis and liver failure. Therefore, finding effective […]
The treatment of the liver disease depends on the underlying cause of the disease. Overall, taking steps to improve liver health, such as eating a healthy diet, exercising regularly, and avoiding toxins, can help prevent liver disease and improve liver function.
According to a research report published in the journal Cell Host & Microbe, The health benefits of dietary fiber vary across individuals and may depend on the specific type of fiber and the dose consumed. High-fiber diets reduce the risk of heart attack, stroke, and cardiovascular disease. They act by lowering cholesterol and promoting a […]
A plant-centric diet in early adulthood was associated with less risk of emphysema in middle age, results of a long-running cohort study indicated. Participants whose diets at enrollment were in the top quintile on the A Priori Diet Quality Score (APDQS) system had 60% lower odds of developing emphysema over 30 years of follow-up versus those with […]
Aged black garlic (ABG) was found to contain a series of allyl-sulfur compounds with the ability to modulate nitric oxide synthetase, angiotensin-converting enzyme system, and endothelial activation, top of dietary guidance lowers diastolic blood pressure (DBP) in men with moderately elevated cholesterol. The researchers randomly assigned 67 individuals with moderate hypercholesterolemia (defined as LDL levels […]
