By 2030, an estimated 13.6 million Americans over the age of 50 will have osteoporosis, a loss of bone strength caused by decreased mineral density in the bones. Osteoporosis is a condition in which bones become weak or brittle, increasing the risk of fracture. It can affect people of all ages, but it is more […]
The intake of raw and cooked vegetables and the development of Cardiovascular disease
Poor vegetable consumption is thought to be responsible for roughly 1.5 million untimely fatalities from cardiovascular disease each year. Higher vegetable diet has been linked to a lower risk of cardiovascular disease (CVD), although the independent effect of raw and cooked vegetable consumption has yet to be determined. Between 2006 and 2010, half a million […]
Protein from a wide variety of sources may reduce the risk of high blood pressure
Nutrition is important for our growth and development, and it may be a simple and efficient way to combat hypertension and other chronic conditions. Every day, the foods we eat have an impact on our health and how we feel. Protein, along with fat and carbohydrates, is considered one of the three fundamental macro nutrients […]
Scientists discovered the dosage of coffee per day that could improve your heart health
The researchers contradicted a popular doctor’s advice that “don’t drink coffee if you have a heart problem” in a recent study published on PLOS by biologists Joachim Altschmied, Ph.D., and Judith Haendeler, Ph.D., according to Inverse. Previous research has shown that drinking four cups or more of coffee reduces the risk of heart attack, stroke, […]
Small Lifestyle Changes to Improve Your Diet, Lose Weight, and Increase Energy
While each person’s body is different, there are several modifications that will benefit practically everyone. It’s important to remember, though, that modifying your diet should be done gradually to minimise symptoms like nausea and bloating. Consider how you’ll feel in a few months and begin incorporating some of the tips below gradually. The majority of […]
Coffee Consumption May Help You Live Longer
Researchers from Guangzhou’s Southern Medical University have some positive news for coffee drinkers. During a seven-year follow-up phase, they discovered that persons who drank the popular beverage were less likely to die. The benefit was largest in persons who drank moderate amounts of coffee, roughly 1.5 to 3.5 cups per day. Coffee, both sweetened and […]
Intense exercise coupled with nutritional meals may help to reduce cravings for junk foods
In a new study that offers hope for human dieters, rats on a 30-day diet who exercised intensely resisted cues for favored, high-fat food pellets. The experiment was designed to assess resistance to the phenomenon known as “incubation of craving,” which is when the longer the desired substance is denied, the harder it is to […]
A mineral dietary supplement may be able to slow the progression of Fatty Liver Disease
The USDA daily intake requirements for calcium and magnesium, as well as other nutritionally related minerals, are not met by the majority of persons in Western society. The findings were presented at the annual meeting of the American Society for Investigative Pathology, which was held in Philadelphia. Isabelle Harber, an undergraduate researcher in Aslam’s lab […]
Ketamine – a potent antidepressant
The investigation is the first one to establish how it performs and how it could be administered without the myriad adverse consequences. Ketamine is the speedster of antidepressants, working within hours compared to more common antidepressants that can take several weeks. But Ketamine can only be given for a limited amount of time because of […]
Sugar escalates Inflammation
Excessive sugar consumption can promote inflammatory processes in the body and facilitate the development of autoimmune diseases. People who consume too much sugar and other carbs over a lengthy period of time are more likely to acquire autoimmune diseases. The immune system assaults the body’s own tissue in affected patients, resulting in chronic inflammatory bowel […]
