Mon. Jul 22nd, 2024

Constipation may be alleviated by eating these foods

Five meals that can improve digestion and ease constipation.

Digestive health, nutrition, and gut health are all clearly related. This area of the body performs one of its primary jobs, and eating the right nutrients can help digestion run smoothly. Constipation, a condition in which a person has fewer bowel movements in a week, can occur whenever nutrition is disturbed.

Nutritional absorption, assimilation, metabolism, and the removal of toxins from the body are all aided by digestion. Constipation can result from the elimination process being compromised, which happens when it doesn’t work properly.

  • Prunes

Prunes include fibre as well as sorbitol, a sugar alcohol that can aid in promoting bowel motions and softening stools.

  • Fennel tea

Boiling fennel seeds (saunf) in water to make fennel tea releases oils that can ease intestinal wall muscles and encourage regular bowel movements.

  • Basil water

Boiling basil or tulsi leaves in water to make bail water includes soluble and insoluble fibre that helps support regular bowel motions.

  • Black raisins

The fibre in black raisins helps to soften stools, stimulate the digestive tract, and treat constipation.

  • Figs

The natural laxative properties of ficin and bromelain are found in figs.


In addition, you can help with constipation by consuming foods like ghee and yoghurt. Change to whole grains that enhance gut health to aid digestion.

The gut is an important organ that performs a crucial part in the body from the time you chew your food until it is eliminated.

To keep your microbiome in good shape, incorporate probiotics into your diet. Probiotics aid digestion and support the growth of beneficial bacteria in the stomach.

By Parvathy Sukumaran

Parvathy Sukumaran is a Content Creator and Editor at JustCare Health. She is an Educator and a Language Lecturer. She holds a Bachelor's Degree in Education and an M.A in English Literature. She is passionate about writing, archaeology, music and cooking.

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