Wed. Apr 24th, 2024
Just two natural methods to prevent PMS are exercise and a balanced diet.

Many women experience a variety of symptoms known as premenstrual syndrome (PMS) a week or two before their period. Almost 90% of women report experiencing premenstrual symptoms like bloating, headaches, and moodiness.

You can feel agitated, bloated, or simply exhausted. Consider your options again when you initially believe there is little you can do to keep it under control. These super foods might help you combat PMS related issues.

  • Yoghurt

A cup of low-fat or fat-free yoghurt can help keep your calcium levels in check while you’re menstruating.
Researchers have discovered that certain women have reduced blood levels of calcium around the time of ovulation, and that supplementing with calcium can significantly improve PMS symptoms such as moodiness and bloating.

According to a study, consuming dairy products like yoghurt, milk, and cheese can help reduce the symptoms of PMS.

Experts say the calcium in these items may be able to ease menstruation cramps. Women should always make sure they consume enough calcium-rich foods, but there is an added incentive right before your period. Friendly bacteria found in probiotic yoghurt aid in preventing bloating.

  • Broccoli

Premenstrual tension (PMT) is less common in women who consume large amounts of broccoli and other plant foods high in iron, according to a Massachusetts University and Harvard University study.
PMT is occasionally referred to as premenstrual syndrome (PMS).

Individuals who consumed more over 20 mg per day had a 30 to 40% lower risk of developing PMT than those who consumed less. Also, the research team discovered some evidence that suggested high zinc intake was linked to a lower incidence of PMT.

Who needs constipation on top of other PMS symptoms? Broccoli is a good source of nutritional fibre, which helps control your oestrogen levels and digestive system. If you serve steamed broccoli alongside your grilled salmon, you can say goodbye to PMS.

  • Eggs

Consider including eggs in your diet if you’re one of the many women who have menstruation cramps.
Vitamins B6, D, and E are all readily available in eggs , and they can all aid with PMS symptoms.
Vitamin D helps to relieve muscle pain, while vitamin B6 is believed to reduce inflammation.

A strong antioxidant like vitamin E helps shield cells from harm.

Eggs are a great food option for people looking for relief from menstrual cramps because they include all three of these vitamins.

  • Water

The majority of people are aware of how important drinking water is, but many are unaware of its many other uses, particularly in easing menstruation cramps. Bloating is a common cause of the pain related to menstruation and water helps reduce it.

Additionally, foods high in water content like berries and lettuce can help to relieve cramps and bloating.
Warm or hot beverages can be consumed to relax the muscles in the belly, which can also offer some comfort.

In order to feel better, drink up!

  • Pineapple

Delicious pineapples are packed with enzymes that fight inflammation. If you have menstruation cramps, this smoothie is a great option. The inherent anti-inflammatory qualities of the enzymes can help lessen inflammation in the body while also assisting in the breakdown of meals.

Along with being a fruit that “induces menstruation,” pineapple is full of health benefits. It has an enzyme called bromelain that might sooth the uterine lining. The endometrium starts to peel as menstruation starts, and pineapple can hasten this process and shorten your menstrual cycle.

Blend some yoghurt, fresh pineapple, and ice cubes in a blender until combined and smooth. Sip on this cool smoothie to ease your menstrual cramps.


You might require more sleep than normal because feeling weary is another another symptom of PMS.

Finally, quit smoking, especially if you’re a teenager or young adult. It might make women more susceptible to moderate to severe PMS.

By Parvathy Sukumaran

Parvathy Sukumaran is a Content Creator and Editor at JustCare Health. She is an Educator and a Language Lecturer. She holds a Bachelor's Degree in Education and an M.A in English Literature. She is passionate about writing, archaeology, music and cooking.

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