21 minutes of daily walk could save your health
Just two natural methods to prevent PMS are exercise and a balanced diet. Many women experience a variety of symptoms known as premenstrual syndrome (PMS) a week or two before their period. Almost 90% of women report experiencing premenstrual symptoms like bloating, headaches, and moodiness. You can feel agitated, bloated, or simply exhausted. Consider your […]
Menstrual cycle is a direct indicator of overall female health, and periods are body’s way of telling you that things are working as they should. From puberty to menopause, menstruation is a part of life for women. And for many of those women, the monthly period comes with unwelcome side effects. A new research review […]
Participants in a sizable NIH-funded study came from both North America and Europe. The results of a prior American study that connected COVID-19 vaccination with an average increase in menstrual cycle length of less than one day were supported by a sizable international study. The National Institutes of Health provided funding for the new study, […]
The researchers concluded that because at least 61% of women in all age groups reported experiencing mood-related symptoms every menstrual cycle, “premenstrual mood symptoms represent an important public health issue internationally.” In a recent survey, more than 64% of women worldwide report experiencing premenstrual symptoms at some point during each menstrual cycle, according to IANS. […]
It’s typical to gain three to five pounds during your period, but this weight loss goes away after a few days of bleeding. Gaining weight is an actual manifestation of premenstrual syndrome (PMS). Women experience a variety of physical, mental, and behavioural symptoms associated with PMS from a few days to two weeks before to […]
