Just two natural methods to prevent PMS are exercise and a balanced diet. Many women experience a variety of symptoms known as premenstrual syndrome (PMS) a week or two before their period. Almost 90% of women report experiencing premenstrual symptoms like bloating, headaches, and moodiness. You can feel agitated, bloated, or simply exhausted. Consider your […]
Don’t ignore these signs of heat illnesses as Summer temperatures break records
According to the US CDC, more Americans perish from exposure to high heat each year than from hurricanes, lightning, tornadoes, floods, and earthquakes combined. When temperatures rise, heat exhaustion and heat stroke are potentially lethal conditions. When the body can no longer control its temperature to cool down, heat stroke occurs. Many American communities have […]
Young children’s healthy gut microbiomes are not harmed by chlorinated water supplies
The U.S. CDC estimate that more than 2,000 children worldwide pass away every day for no other reason than a lack of access to clean drinking water. A prevalent worry is that chlorinating water can damage the good bacteria that are essential to maintaining health in children’s developing gut microbiomes. Researchers from the University of […]
Long-term risks of heart failure may be reduced with proper hydration
Staying hydrated may be linked to a lower chance of getting heart failure, according to a study published in the European Heart Journal by the National Institutes of Health. Heart failure is a chronic disorder in which the heart fails to pump enough blood to meet the body’s demands. This is very frequent in those […]
Small Lifestyle Changes to Improve Your Diet, Lose Weight, and Increase Energy
While each person’s body is different, there are several modifications that will benefit practically everyone. It’s important to remember, though, that modifying your diet should be done gradually to minimise symptoms like nausea and bloating. Consider how you’ll feel in a few months and begin incorporating some of the tips below gradually. The majority of […]
