Joint and muscle pain are made worse by a sudden shift in temperature.
Your health may suffer throughout the winter, especially if you are exposed to the cold waves. Many people find that when they wake up in the morning, their bodies have aches. And chronic pain that seem unrelated to anything they may have done to injure or strain themselves. Low temperatures can thicken and stiffen the fluid in joints. Because most people spend their time indoors and are so inactive, their joints remain stiff. You are more likely to be affected by cold weather if you are older or already have arthritis. Lack of activity will aggravate the situation and make the pain worse.
You could become lethargic if the temperature changes suddenly. People who have arthritis may feel worsen joint discomfort. It is frequently brought on by inactivity.
Inactivity leads to chronic pain:
Most people have physical aches and pains in their muscles or nerves throughout the winter due to restrictions on movement.
Our bodies get stiffer than usual in the winter when we don’t exercise and there is less movement.
As many people also experience localised pain, particularly when riding a bike, such as headaches from cold exposure or a stiff neck. That region eventually becomes constricted and tightened.
Lack of Vitamin D and chronic pain:
Winter days are shorter and there is less sun. So our bodies don’t get enough vitamin D, which is essential for strong bones. The best way to treat joint discomfort is to take vitamin D supplements with the right nutrition from natural sources after having your vitamin D levels examined.
Because the body cannot properly absorb calcium and phosphorus in the winter, reduced vitamin D levels increase the risk of bone pain, broken bones, muscular spasms, and weakening of the muscles.
There is usually localised pain that worsens, such as headaches from exposure to cold. It’s possible that you have a stiff neck or back, especially if you’re riding a bike, and this could result in neuropathic or muscle pain.
How to combat chronic pain:
Make sure you are appropriately covered if you are prone to cold exposure pain. If you’re riding a two-wheeler, keep warm by donning heavy coats or sweaters and using a muffler.
One of the most crucial things you should keep in mind is to keep up your fitness routine.
In order to provide the affected areas some flexibility, you should engage in daily exercise or activity.
Keep up your daily exercise regimen or play some sports to maintain the exoskeletal system’s flexibility in the bones, muscles, and other soft tissues.
Simple joint stretches and a morning warm-up routine can both be beneficial. In addition, consuming a hot beverage will work as well. It is a good idea to use a room heater, especially for arthritis patients. A good diet, regular exercise, and supplements like omega-3 may also aid with pain relief.
Parvathy Sukumaran 
