Similarity between Melatonin and Vitamin-D

Melatonin has grown in popularity as a dietary supplement, most notably as a chronobiotic and for promoting healthy sleep. Melatonin has received increased attention in recent years due to its capacity to operate as a strong antioxidant, immune-active agent, and mitochondrial regulator. Melatonin and vitamin D have profoundly similar effects on health in terms of […]

Reasons behind chronic body pain in winter

Joint and muscle pain are made worse by a sudden shift in temperature. Your health may suffer throughout the winter, especially if you are exposed to the cold waves. Many people find that when they wake up in the morning, their bodies have aches. And chronic pain that seem unrelated to anything they may have […]

Improving vitamin D levels may reduce chronic inflammation

Inflammation is the activation of the body’s immune cells in response to injury or infection. In the short term, inflammation is necessary for proper healing. However, when it persists, it can contribute to the development of inflammatory-related health conditions such as heart disease, diabetes, and cancer, among others. Chronic inflammation can result from ongoing infections, exposure […]

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