Melatonin has grown in popularity as a dietary supplement, most notably as a chronobiotic and for promoting healthy sleep. Melatonin has received increased attention in recent years due to its capacity to operate as a strong antioxidant, immune-active agent, and mitochondrial regulator. Melatonin and vitamin D have profoundly similar effects on health in terms of […]
Reasons behind chronic body pain in winter
Joint and muscle pain are made worse by a sudden shift in temperature. Your health may suffer throughout the winter, especially if you are exposed to the cold waves. Many people find that when they wake up in the morning, their bodies have aches. And chronic pain that seem unrelated to anything they may have […]
Bone mineral density is increased in persons under 35 who take calcium supplements, says a Chinese study
The study was recently published in eLife. An key health worry as we age is osteoporosis, a condition where bones lose bone density and become porous and weaker. Fractures are more likely as a result of the illness, particularly to the wrists, hips, and spinal vertebrae. Osteoporosis often affects older women and is brought on by […]
Improving vitamin D levels may reduce chronic inflammation
Inflammation is the activation of the body’s immune cells in response to injury or infection. In the short term, inflammation is necessary for proper healing. However, when it persists, it can contribute to the development of inflammatory-related health conditions such as heart disease, diabetes, and cancer, among others. Chronic inflammation can result from ongoing infections, exposure […]
