Instead of jogging, most cardiologists recommend walking or brisk walking to lower the risk of cardiovascular disease.
Two of the most common forms of cardiovascular exercise are walking and running. You breathe more heavily and your heart beats more quickly when you do cardiovascular exercises, or cardio. The chance of any stroke or heart disease is reduced when the heart beats more quickly since this aids in clearing out any material or plaque that is obstructing the arteries. Running puts some strain on your heart muscles but does not appear to reduce the chance of premature death, whereas walking swiftly at a fast pace puts less stress on the heart and greatly lowers the risk of early death.
Better blood sugar, a better mood, better memory, a lower chance of dementia, and healthier cholesterol levels are all advantages of aerobic exercise.
Most people start their workouts with movement, which is a fundamental skill. The key to living a long and healthy life is to keep your body moving throughout the day. This movement combines running and walking, frequently at a quick pace. Despite the fact that both of these workouts are excellent for the heart, most cardiologists favour walking or brisk walking.
Running causes more physical stress than walking does
While walking quickly at a fast speed places less stress on the heart and significantly lowers the risk of early death, running places some degree of stress on your heart muscles but does not appear to improve the odds of premature death.
Brisk walking lowers the risk of cardiac illnesses more efficiently than running when the energy consumption of the two activities is matched, according to a 2013 study that included 33,060 runners and 15,045 walkers.
Running and walking both lowered the chance of developing high blood pressure for the first time by 4.2% and 7.2%, respectively, according to the study. In addition, walking is a fantastic workout that supports weight loss for obese individuals as well as those with knee, ankle, and back issues.
According to experts, an exercise routine should consist of three phases: a warm-up, a pick, and a cool-down. These three stages should involve isotonic workouts. A person need to be at ease, dressed comfortably, and well-hydrated. Be at ease and avoid mental tension.
After calming down, one should perform a 10-minute warm-up activity. After relaxing all of your joints, walk for 10 minutes at a moderate pace before picking up the pace for the final 20 minutes. After that, slow down for the next ten minutes to calm down.