For cardiovascular problems, walking is preferable to running

Instead of jogging, most cardiologists recommend walking or brisk walking to lower the risk of cardiovascular disease. Two of the most common forms of cardiovascular exercise are walking and running. You breathe more heavily and your heart beats more quickly when you do cardiovascular exercises, or cardio. The chance of any stroke or heart disease […]

Improved physical fitness linked to lower risk of Alzheimer’s Disease

The Veterans Health Administration database contained 649,605 service veterans with an average age of 61 who were monitored for an average of nine years. They didn’t have Alzheimer’s disease when the trial began. The cardio-respiratory fitness of the subjects was measured by the researchers. The ability of your body to deliver oxygen to your muscles […]

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