brisk walking

For cardiovascular problems, walking is preferable to running

Instead of jogging, most cardiologists recommend walking or brisk walking to lower the risk of cardiovascular disease. Two of the most common forms of cardiovascular exercise are walking and running. You breathe more heavily and your heart beats more quickly when you do cardiovascular exercises, or cardio. The chance of any stroke or heart disease […]

Reducing CVD risk with 6000+ steps

A recent study revealed that walking between 6,000 and 9,000 steps per day is tied to a noticeably lower risk of cardiovascular disease in older adults. A new study suggests that walking between 6,000 and 9,000 steps per day can significantly reduce the risk of cardiovascular disease(CVD) in people over 60. The findings were published […]

A Indian medical expert explains why working out with weights in the gym might not be the best thing for your heart

Without a doctor’s approval, weight lifting can result in a heart attack. Medical professionals advise leading a balanced lifestyle, which includes good nutrition, rest, exercise, and positive social contacts, for a healthy heart. However, there has been an upsurge in heart disease cases in India, particularly among younger individuals. Concerns should be raised about reports […]

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