Bone Health in persons with type 2 diabetes improves with intensive exercise-based lifestyle intervention.
Owner Fractures are increasingly recognized as an important complication to type 2 diabetes. Despite the expected density of the…
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Research just confirmed what we have been observing. intermittent fasting improved health outcomes
Intermittent Fasting may improve anthropometric and cardiometabolic outcomes
3 Benefits of Napping
Improved Performance and Cognition Short naps help recharge the brain and enhance your ability to perform cognitive tasks.…
For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips
A small study involving 142 overweight and obese older adults with osteoarthritis of the knee participated in an…
Sitting without a break for more than 3 hours impairs cardiovascular health
Multiple research has established that our sedentary lifestyles have negatively impacted our cardiovascular health. However, the dose-response relationship…
6 Health Benefits of #Collagen.
Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It’s in your bones, muscles,…
Sunlight exposure reduced risk of pediatric-onset multiple sclerosis
 case-control study showed that Sun exposure led to a lower risk of pediatric-onset multiple sclerosis #parents #
There may be a connection between substance abuse disorder and autism.
A recent study published in the American Journal on Addictions reported that a significant proportion of treatment-seeking substance…
Researchers identified the enzyme behind exercise-driven health benefit NOX-4, opening the road for new drugs.
Australian scientists from Monash University have discovered an enzyme that is key to why exercise improves our health.…
Zinc is the best dietary supplement for fighting cold and flu.
Zinc seems to be the best bet for dietary supplements during Flu season. Those who don’t want supplements…
