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Sat. May 18th, 2024

For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips

By Owner Dec 13, 2022

A small study involving 142 overweight and obese older adults with osteoarthritis of the knee participated in an 18-month weight loss program to determine the impact of weight loss on joints. At the end of the study, it was determined that it takes 4 pounds of pressure off your knees and 6 pounds off your hips for every pound you lose.

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