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yoga

India’s timeless gift: The enduring legacy of Meditation

When we delve into the history of meditation, it becomes evident that India has played a pivotal role in its development and dissemination. Meditation is a practice that offers a wide range of benefits for individuals seeking to enhance their well-being and lead a more balanced life. From the ancient civilizations of the Indus Valley […]

Extremely low salt guidelines are bad for HBP, according to Ayurveda

Ayurveda explain why low salt diets cause more harm than good for those with high blood pressure. Ayurveda bases meal recommendations on a person’s bodily type (or dosha). Although one body type may respond better to a particular taste or cuisine, completely cutting out the meal is never advised. Limiting the troublesome food is always […]

Yoga and other mind-body work good for diabetes control

The study was published online in the Journal of Integrative and Complementary Medicine by Fatimata Sanogo, Ph.D. candidate, also of Keck School of Medicine, USC, and colleagues. Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. “To our knowledge, this is the first […]

Daily breathing exercises could reduce blood pressure

Researchers said the results were as effective as taking blood pressure medication and possibly more effective than lifestyle changes, such as losing weight or┬áreducing salt in your diet. Using breathing techniques for 5 to 10 minutes a day might help lower blood pressure, according to a study completed at the University of Colorado, Boulder, and […]

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