Although most menstrual cycle anomalies aren’t dangerous, they can occasionally suggest health issues. Menstrual cycle tracking can assist women in determining what is normal, the time of ovulation, and identifying significant deviations such as a missed period or irregular menstrual bleeding. The Harvard T.H. Chan School of Public Health has collaborated with Apple and the […]
The best time to exercise for a longer life is in the afternoon
According to a recent study, exercising during your lunch break can reduce your risk of dying too soon more than working out in the morning or at night. According to a recent study, the afternoon is the ideal time to exercise because it increases lifespan.The researchers emphasised that this period also happens to be the […]
Resistance-trained vegans may have stronger bones than those who eat a plant-based diet in general
A new study in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society suggests that strength training, as opposed to other forms of exercise like biking or swimming, may strengthen bones in vegans more than other vegans. Veganism is the practice of avoiding animal products in one’s diet as well as in one’s […]
Protein, released during exercise, lowers the risk of colon cancer
With 11% of all new cancer cases, bowel cancer is the fourth most prevalent cancer in the UK. In the UK, over 120 people are diagnosed with the condition every day or about 42,900 people annually. Interleukin-6 (IL-6), a protein that fights cancer, is released into the bloodstream as a result of physical activity, according […]
To stay young Indulge in lifelong Exercise
Individuals aged 68 and above who were physically active throughout their life have a healthier aging muscle that has superior functionality and is more resistant to fatigue than inactive individuals, both young and old. Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in The Journal of […]
