If your diet is low in fiber, you can do your gut some good by adding more regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular. But it’s also a key player in the makeup of the gut microbiome the vast collection of bacteria and […]
A higher risk of dementia is connected with consuming more ultra-processed foods
This study was published online on July 27, 2022, in Neurology, the official journal of the American Academy of Neurology. According to a new study, those who consume the most ultra-processed foods, such as cookies, chips, and soft drinks, may have a higher risk of developing dementia than those who consume the least of these […]
Are obese individuals with healthy metabolism immune to obesity-related chronic illnesses?
Researchers have therefore been hard at work over the past few years to determine what constitutes MHO and how much protection against chronic disease MHO confers. In order to fight the stigma and discrimination that people who are overweight or obese experience, a global movement known as body positivity is gaining ground. This stigma partly […]
Consumption of foods that contain enough carotenoids may play an important role in helping women to live healthy and longer
Foods with adequate amounts of carotenoids may play a significant influence in promoting the health and longevity of women. Despite having longer life expectancies than males, women age with more health problems. However, new research from the University of Georgia suggests that it may be related to dietary factors. It has been suggested by scientists that a […]
For those with type two Diabetes, limiting their meals to a 10-hour timeframe during the daytime may be advantageous
The authors of the new study note that in many Western countries, food is available 24 hours a day and a tendency to spread eating out over a long period of time can be problematic. According to a study released today, persons with type 2 diabetes who follow a time-restricted eating (TRE) strategy can see […]
A healthy diet can help young men overcome depression
The 12-week randomised control trial was recently published in the peer-reviewed American Journal of Clinical Nutrition by researchers from the University of Technology Sydney. Depression is a common mental health problem that affects about 1 million Australians each year. It is a major risk factor for suicide, which is the leading cause of death in […]
Diabetics who eat less processed food at night have a better chance of living longer
According to new research published in the Journal of Clinical Endocrinology and Metabolism, consuming particular foods at specific times may help persons with diabetes. The participants in this study were 4,642 diabetic patients who took part in the National Health and Nutrition Examination Survey to estimate their risk of dying from cardiovascular disease. The participants […]
Small Lifestyle Changes to Improve Your Diet, Lose Weight, and Increase Energy
While each person’s body is different, there are several modifications that will benefit practically everyone. It’s important to remember, though, that modifying your diet should be done gradually to minimise symptoms like nausea and bloating. Consider how you’ll feel in a few months and begin incorporating some of the tips below gradually. The majority of […]
