What type of dietary fiber is most effective?

If your diet is low in fiber, you can do your gut some good by adding more regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular. But it’s also a key player in the makeup of the gut microbiome the vast collection of bacteria and […]

Consumption of foods that contain enough carotenoids may play an important role in helping women to live healthy and longer

Foods with adequate amounts of carotenoids may play a significant influence in promoting the health and longevity of women. Despite having longer life expectancies than males, women age with more health problems. However, new research from the University of Georgia suggests that it may be related to dietary factors. It has been suggested by scientists that a […]

A healthy diet can help young men overcome depression

The 12-week randomised control trial was recently published in the peer-reviewed American Journal of Clinical Nutrition by researchers from the University of Technology Sydney. Depression is a common mental health problem that affects about 1 million Australians each year. It is a major risk factor for suicide, which is the leading cause of death in […]

Diabetics who eat less processed food at night have a better chance of living longer

According to new research published in the Journal of Clinical Endocrinology and Metabolism, consuming particular foods at specific times may help persons with diabetes. The participants in this study were 4,642 diabetic patients who took part in the National Health and Nutrition Examination Survey to estimate their risk of dying from cardiovascular disease. The participants […]

Small Lifestyle Changes to Improve Your Diet, Lose Weight, and Increase Energy

While each person’s body is different, there are several modifications that will benefit practically everyone. It’s important to remember, though, that modifying your diet should be done gradually to minimise symptoms like nausea and bloating. Consider how you’ll feel in a few months and begin incorporating some of the tips below gradually. The majority of […]

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