What type of dietary fiber is most effective?
Editor If your diet is low in fiber, you can do your gut some good by adding more regardless…
wholefoods
A higher risk of dementia is connected with consuming more ultra-processed foods
This study was published online on July 27, 2022, in Neurology, the official journal of the American Academy…
Are obese individuals with healthy metabolism immune to obesity-related chronic illnesses?
Researchers have therefore been hard at work over the past few years to determine what constitutes MHO and…
Consumption of foods that contain enough carotenoids may play an important role in helping women to live healthy and longer
Foods with adequate amounts of carotenoids may play a significant influence in promoting the health and longevity of…
For those with type two Diabetes, limiting their meals to a 10-hour timeframe during the daytime may be advantageous
The authors of the new study note that in many Western countries, food is available 24 hours a…
A healthy diet can help young men overcome depression
The 12-week randomised control trial was recently published in the peer-reviewed American Journal of Clinical Nutrition by researchers…
Diabetics who eat less processed food at night have a better chance of living longer
According to new research published in the Journal of Clinical Endocrinology and Metabolism, consuming particular foods at specific…
Small Lifestyle Changes to Improve Your Diet, Lose Weight, and Increase Energy
While each person's body is different, there are several modifications that will benefit practically everyone. It’s important to…
