The secret to keeping your body in shape is to lead a healthy lifestyle. Regular exercise, a healthy diet, self-care, and sound sleep habits are necessary. However, there are many websites with ideas to help you reduce rapidly if you’re trying to do all of this while trying to lose weight. However, it’s crucial to […]
Can water fasting aid in weight loss?
Weight loss has been linked to water fasting. However, according to nutritionists, this kind of fasting should only be practised for a limited amount of time. Water fasting, sometimes known as a water-only fast, is going without meals for a few days. This kind of fasting is thought to enhance health and might inspire dietary […]
Walnuts could reduce the risk of cardiovascular disease
New research from the University of Minnesota spotlights one nut in particular walnuts. Nuts are generally considered a part of a balanced diet due to their high levels of protein, fiber, and healthy fats. The findings suggest that those who include this particular nut in their diet enjoy certain health benefits, including less weight gain, a higher quality […]
Obesity rates among American children and teens are rising
According to Staiano, director of the paediatric obesity and health behaviour lab at Louisiana State University’s Pennington Biomedical Research Center in Baton Rouge, the percentage of obese children rose from 18% in the 2011 cycle to 22% in the 2020 cycle. According to a new analysis of data from a national health survey, obesity rates […]
Is it better to eat a lot of small meals or a few big ones?
In fact, some research suggests that eating three larger meals per day may be more beneficial. For optimal health, it is broadly acknowledged in contemporary culture that individuals should split their daily diet into three big meals — breakfast, lunch, and dinner. This belief is based primarily on society and initial observational data. However, in […]
Elevated genetic predisposition for Stroke can be reduced by leading a healthy lifestyle
As per research from UTHealth Houston, which was published in the Journal of the American Heart Association, people who are genetically predisposed to stroke can reduce their risk by as much as 43 percent by leading a good cardiovascular lifestyle. According to the CDC, 795,000 Americans have a stroke each year. A stroke occurs every […]
Women may be more susceptible to gout due to genetics and excess weight
According to a sizable prospective study, excessive body fat and genetic susceptibility are both linked to an increased chance of developing gout, especially in US women. The study discovered that the risk is greatest when both factors are present. For instance, past cross-sectional studies have discovered that obesity, a significant modifiable risk factor for gout, […]
A new signalling molecule that boosts brown fat cells’ energy consumption has been discovered through research
Purine inosine is a chemical that has been linked to increased fat oxidation in brown adipocytes, according to a study. The mechanism was found in mice, but it most likely also exists in humans: The mice maintain their substantial leanness despite consuming a high-fat diet if an inosine transporter is less active. Energy is kept […]
Women burn fat even after menopause
A study conducted at the Faculty of Sport and Health Sciences of the University of Jyväskylä shows that menopausal state or blood estrogen levels do not determine how middle-aged women can use fat at rest or during exercise. The estrogen deficiency following menopause is thought to impair women’s ability to use fat as an energy […]
Doctors issue an overdosage warning for supplements after a man is hospitalised after shedding 28 pounds
Hypervitaminosis D is on the rise and has been connected to a wide array of potentially significant health issues, they note. A growing number of potentially catastrophic health problems are associated to Hypervitaminosis D, which is also on the rise. After treating a man who required hospitalisation due to his high vitamin D intake, doctors […]
