weight training

Lifting weights can reduce the probability of early death, states study

Adults were urged to do 150 minutes of moderate-intensity workout a week or 75 minutes of vigorous-intensity workout. Regular weight-training exercise has been demonstrated to reduce the risk of early death, according to one of the largest studies of its kind, which was published in the British Journal of Sports Medicine. According to the study, […]

A Indian medical expert explains why working out with weights in the gym might not be the best thing for your heart

Without a doctor’s approval, weight lifting can result in a heart attack. Medical professionals advise leading a balanced lifestyle, which includes good nutrition, rest, exercise, and positive social contacts, for a healthy heart. However, there has been an upsurge in heart disease cases in India, particularly among younger individuals. Concerns should be raised about reports […]

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