Walking is beneficial for those who have back problems
Parvathy Sukumaran Walking has been recommended by experts as a convenient, affordable treatment option for lower back discomfort. Regular walkers…
walking
For cardiovascular problems, walking is preferable to running
Instead of jogging, most cardiologists recommend walking or brisk walking to lower the risk of cardiovascular disease. Two…
Reducing CVD risk with 6000+ steps
Editor A recent study revealed that walking between 6,000 and 9,000 steps per day is tied to a noticeably…
A Indian medical expert explains why working out with weights in the gym might not be the best thing for your heart
Without a doctor's approval, weight lifting can result in a heart attack. Medical professionals advise leading a balanced…
10,000 steps per day may halve the risk of dementia
More than 55 million individuals worldwide are afflicted by dementia, which is also the sixth largest cause of…
Octogenarians should take a daily 10-minute walk to extend their lives
According to studies presented at the ESC Congress 2022, adults 85 years of age and older who exercise…
Short walks taken immediately after meals may lower diabetes and heart disease risks
Light walking after a meal even for 2 to 5 minutes can reduce blood sugar and insulin levels,…
Walking 10,000 steps reduces diabetics’ death risk, reveals research
In July 2022, Diabetes Care published the findings. According to the results of a recent study involving over…
Increased exercise increases women’s brain speed
According to a recent study, some of the advantages of exercise are stronger for women than for men.…
In persons with heart disease, Nordic walking, which uses long poles that resemble ski sticks, improves functional ability
The Canadian Journal of Cardiology has published the findings of its randomised clinical trial. Following catastrophic cardiovascular events,…
