Individuals aged 68 and above who were physically active throughout their life have a healthier aging muscle that has superior functionality and is more resistant to fatigue than inactive individuals, both young and old. Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in The Journal of […]
The benefits of Team Sports over Individual Sports for your child’s mental health
According to a recent study, some sports are more beneficial than others. For example, kids who play team sports as opposed to only solo sports are less likely to develop mental health issues. We are aware that playing sports is good for our mental health in addition to our physical health. Over 11,000 parents of […]
