What is quality sleeping?
Parvathy Sukumaran The optimal amount of sleep for most adults typically falls between 7 to 9 hours per night, leaving…
sleep
For weight loss, sleeping is preferable to sitting
According to a study, replacing thirty minutes of sitting with the same amount of sleep each day led…
Lack of sleep may negate the cognitive advantages of exercise in older adults
In 8,958 persons in England who were 50 years of age and older, researchers examined cognitive function over…
Late night sleepers may die sooner, but not from a lack of sleep
This study suggests that rather than being directly tied to chronotype, a higher risk of dying earlier may…
Menstrual cycle variation could indicate other health issues
Editor Although most menstrual cycle anomalies aren't dangerous, they can occasionally suggest health issues. Menstrual cycle tracking can assist…
Lack of sleep increases your risk of diseases and early mortality
This research adds to a growing body of research that highlights the importance of getting a good night’s…
Taking acetaminophen during pregnancy can affect your kid’s attention and sleep
Acetaminophen is sold under the brand name Tylenol, which is a common medication prescribed during pregnancy. The use…
Time spent in bed and bedtime may impact dementia risk
And a new study published September 21 in the Journal of the American Geriatrics Society has provided further…
Only one in five Americans has heart health that is at its best
According to a new study published today in Circulation, the American Heart Association's premier peer-reviewed journal, 80% of…
Teenagers who don’t get enough sleep are more likely to be overweight and obese
According to data presented at ESC Congress 2022, adolescents who sleep less than eight hours per night are…
