The human brain is not built to stay up past midnight
The researchers looked at empirical evidence from earlier studies on sleep and its impacts on cognition and functioning.…
The researchers looked at empirical evidence from earlier studies on sleep and its impacts on cognition and functioning.…
This is one of the first studies to show the possible long-term effects of sleep deprivation on young…
Even though you're sleeping next to someone who may snore and roll around, it did something that was…
A study published in July 2022, reports that people who take regular daytime naps might be more at…
We all know the importance of getting a good night’s sleep, but can it affect our heart health?…
In a comprehensive comparative-effectiveness analysis that was published online in The Lancet., lemborexant and eszopiclone showed the best…
Erratic sleep patterns over years or even decades, along with a patient’s age and history of depression, may…
Naima Covassin, Ph.D., a cardiovascular medicine researcher at Mayo Clinic, recently published the results of a randomized controlled…
Sleep is an anabolic condition that promotes the renewal and growth of the skeletal, immunological, and muscular systems.…
Bizarre dreams, according to specialists at the Human Brain Project, may help your brain learn more effectively. The…