Reducing CVD risk with 6000+ steps

A recent study revealed that walking between 6,000 and 9,000 steps per day is tied to a noticeably lower risk of cardiovascular disease in older adults. A new study suggests that walking between 6,000 and 9,000 steps per day can significantly reduce the risk of cardiovascular disease(CVD) in people over 60. The findings were published […]

Don’t neglect lifestyle changes and exercise regimens for obese children

The program consisted of two 45-minute sessions per month, which promoted a healthy diet, physical activity, and proper sleep hygiene. According to a secondary analysis of a nonrandomized controlled trial, exercise is a crucial part of a family-based lifestyle intervention program designed to help youngsters shed fat. Cristina Cadenas-Sanchez, Ph.D., of the University of Granada […]

A Indian medical expert explains why working out with weights in the gym might not be the best thing for your heart

Without a doctor’s approval, weight lifting can result in a heart attack. Medical professionals advise leading a balanced lifestyle, which includes good nutrition, rest, exercise, and positive social contacts, for a healthy heart. However, there has been an upsurge in heart disease cases in India, particularly among younger individuals. Concerns should be raised about reports […]

Ice baths could help in burning body fat

The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk for certain conditions such as […]

Statins won’t help healthy adults with elevated cholesterol, according to studies.

The study was published in the journal Current Opinion in Endocrinology, Diabetes and Obesity. According to American Heart Association estimates from 2020, almost 40 million Americans regularly take statins to lower their cholesterol levels and lessen their risk of heart disease and stroke. However, according to recent research by David Diamond, a neuroscientist and expert […]

Worldwide type 1 diabetes cases are expected to double by 2040

The Lancet Diabetes & Endocrinology journal presented the latest findings. By 2040, the number of persons with type 1 diabetes is predicted to double globally, with adults in low- and middle-income nations accounting for the majority of the new cases. The model predicts that 8.4 million people will have type 1 diabetes in 2021, with […]

With many different subtypes, paediatric obesity is a complicated illness

According to a study, 8 medical disorders are frequently detected in obese children in the United States. In the United States, almost one-third of kids are overweight or obese. According to a study by Elizabeth Campbell of Drexel University in Philadelphia, Pennsylvania, and colleagues that was published in August 2022 in PLOS Digital Health, a […]

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