lack of exercise

Lifting weights can reduce the probability of early death, states study

Adults were urged to do 150 minutes of moderate-intensity workout a week or 75 minutes of vigorous-intensity workout. Regular weight-training exercise has been demonstrated to reduce the risk of early death, according to one of the largest studies of its kind, which was published in the British Journal of Sports Medicine. According to the study, […]

Exercise, fruits, and vegetables can improve your mood.

Exercise and eating fruits and vegetables can boost happiness, according to new research from the Universities of Kent and Reading. According to a recent study, eating fruits and vegetables, exercising, and being active makes people happier, not the other way around. Women who ate more fruits and vegetables and males who exercised more reported feeling […]

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