Walking is beneficial for those who have back problems
Parvathy Sukumaran Walking has been recommended by experts as a convenient, affordable treatment option for lower back discomfort. Regular walkers…
brisk walking
For cardiovascular problems, walking is preferable to running
Instead of jogging, most cardiologists recommend walking or brisk walking to lower the risk of cardiovascular disease. Two…
Reducing CVD risk with 6000+ steps
Editor A recent study revealed that walking between 6,000 and 9,000 steps per day is tied to a noticeably…
A Indian medical expert explains why working out with weights in the gym might not be the best thing for your heart
Without a doctor's approval, weight lifting can result in a heart attack. Medical professionals advise leading a balanced…
