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vegetables

Meat, oil, sugars, salts, and coffee worsened menstrual cramps

Menstrual cycle is a direct indicator of overall female health, and periods are body’s way of telling you that things are working as they should. From puberty to menopause, menstruation is a part of life for women. And for many of those women, the monthly period comes with unwelcome side effects. A new research review […]

Green tea extract improves intestinal health and controls blood sugar levels.

According to recent studies in individuals with a cluster of risk factors for heart disease, ingesting green tea extract for four weeks can lower blood sugar levels and enhance gut health by reducing inflammation and “leaky gut.” This study, according to researchers, is the first to examine whether the anti-inflammatory properties of green tea may […]

Animal products are not as sustainable or as healthy as plant-based meat

The study, conducted by psychologists at the University of Bath, concludes that plant-based meat and dairy alternatives ‘offer a healthier and more environmentally sustainable solution which takes into account consumer preferences and behavior.’ A new paper published in Future Foods argues that because these foods are ‘specifically formulated to replicate the taste, texture, and overall […]

Is it better to eat a lot of small meals or a few big ones?

In fact, some research suggests that eating three larger meals per day may be more beneficial. For optimal health, it is broadly acknowledged in contemporary culture that individuals should split their daily diet into three big meals — breakfast, lunch, and dinner. This belief is based primarily on society and initial observational data. However, in […]

Fewer Burgers may translate to healthier Lungs, says researchers

A plant-centric diet in early adulthood was associated with less risk of emphysema in middle age, results of a long-running cohort study indicated. Participants whose diets at enrollment were in the top quintile on the A Priori Diet Quality Score (APDQS) system had 60% lower odds of developing emphysema over 30 years of follow-up versus those with […]

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