Meat, oil, sugars, salts, and coffee worsened menstrual cramps
Editor Menstrual cycle is a direct indicator of overall female health, and periods are body’s way of telling you…
vegetables
Green tea extract improves intestinal health and controls blood sugar levels.
According to recent studies in individuals with a cluster of risk factors for heart disease, ingesting green tea…
Animal products are not as sustainable or as healthy as plant-based meat
The study, conducted by psychologists at the University of Bath, concludes that plant-based meat and dairy alternatives 'offer…
Is it better to eat a lot of small meals or a few big ones?
In fact, some research suggests that eating three larger meals per day may be more beneficial. For optimal…
A increased risk of death before age 65 and a shorter life expectancy are associated with salting food at the table
A recent study published in the European Heart Journal shows that individuals who always add salt to cooked…
Fewer Burgers may translate to healthier Lungs, says researchers
A plant-centric diet in early adulthood was associated with less risk of emphysema in middle age, results of…
Women already have longer lifespans, and a healthy diet can increase longevity
Consuming more produce with vibrant colours can help reduce health problems affecting women. “The idea is that men…
Vegetables have a miraculous compound that can accelerate the rate at which your wounds heal.
Leafy greens like Broccoli may help break down biofilms that render bacteria resistant to antibiotics, according to research…
Fiber-rich diets are linked to lower levels of antibiotic resistance in gut microbes
Researchers from the Agricultural Research Service and their colleagues found that healthy adults who consume at least 8…
The intake of raw and cooked vegetables and the development of Cardiovascular disease
Poor vegetable consumption is thought to be responsible for roughly 1.5 million untimely fatalities from cardiovascular disease each…
