A new study finds that using the right amount of banana peel flour in sugar cookie batter creates a more nutritious cookie that’s still tasty. Increasingly, an item once considered inedible is being turned into delicious meals. Now researchers have found the banana peels we typically compost or throw away can be processed into nutritious flour. “The […]
Resistance-trained vegans may have stronger bones than those who eat a plant-based diet in general
A new study in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society suggests that strength training, as opposed to other forms of exercise like biking or swimming, may strengthen bones in vegans more than other vegans. Veganism is the practice of avoiding animal products in one’s diet as well as in one’s […]
A study finds children with a vegetarian diet have similar growth and nutrition compared to children who eat meat
A new research study finds children with a vegetarian diet have similar growth and nutrition compared to children who eat meat. A study of almost 9,000 children revealed that those who eat a vegetarian diet had similar measures of growth and nutrition compared to kid’s who eat meat. The research also found that children with […]
