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A Indian medical expert explains why working out with weights in the gym might not be the best thing for your heart

Without a doctor’s approval, weight lifting can result in a heart attack. Medical professionals advise leading a balanced lifestyle, which includes good nutrition, rest, exercise, and positive social contacts, for a healthy heart. However, there has been an upsurge in heart disease cases in India, particularly among younger individuals. Concerns should be raised about reports […]

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