Similarity between Melatonin and Vitamin-D

Melatonin has grown in popularity as a dietary supplement, most notably as a chronobiotic and for promoting healthy sleep. Melatonin has received increased attention in recent years due to its capacity to operate as a strong antioxidant, immune-active agent, and mitochondrial regulator. Melatonin and vitamin D have profoundly similar effects on health in terms of […]

Oxidative stress has an impact on motivation, but nutrition can help

Only a small portion of that study has considered the issue of metabolism. In life, motivation can mean the difference between happiness and misery, achievement and failure, goal-setting and aimlessness. The hardest part of gaining and maintaining motivation, however, is frequently this; this issue has led to a great deal of research. Oxidative stress is […]

Bone fractures are more likely to occur in vegans and than in meat eaters

On the potential differences in fracture risks between vegetarians, vegans, and non-vegetarians, there is a paucity of prospective evidence. Adult and older age-related fractures are a prevalent occurrence that place a heavy load on health systems around the world. Although vegetarian diets may increase the risk of fracture, previous epidemiological research have revealed that vegetarians […]

Oral chlorophyllin supplement alleviates inflammatory bowel disease

The findings are published ahead of print in the American Journal of Physiology-Gastrointestinal and Liver Physiology, and the study has been chosen as an APSselect article for August. Chronic gastrointestinal disorders such as IBD affect tens of millions of people living in the U.S. IBD has created a global health burden because of the rising cost of […]

Green tea extract improves intestinal health and controls blood sugar levels.

According to recent studies in individuals with a cluster of risk factors for heart disease, ingesting green tea extract for four weeks can lower blood sugar levels and enhance gut health by reducing inflammation and “leaky gut.” This study, according to researchers, is the first to examine whether the anti-inflammatory properties of green tea may […]

Consuming a banana or similar starch daily could lower the rate of hereditary cancers in adults by over 60%

Researchers at Newcastle University and the University of Leeds in the United Kingdom in a finding that appears in Cancer Prevention Research found that a Resistant starches(RS) powder supplement may help prevent cancer in people with Lynch syndrome. Nearly 1,000 Lynch syndrome sufferers participated in the experts’ international CAPP2 experiment. For an average of two years, […]

Vitamin B6 supplements could reduce anxiety and depression.

Supplementing with vitamin B6 may lessen anxiety and depression. Recent studies have demonstrated that high-dose vitamin B6 tablets will lessen anxiety and depressive symptoms. When high dosages of vitamin B6 were administered to young adults for a month, researchers at the University of Reading discovered that they reported feeling less worried and depressed. The study […]

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