Stretching may be as effective as aerobics in slowing down cognitive decline

According to recent research, stretching, balancing, and range-of-motion activities can reduce mild cognitive loss just as effectively as aerobic exercise. Regular stretching, balance, and range-of-motion exercises can help reduce mild cognitive loss almost as effectively as cardiovascular exercise. Although it might seem improbable, recent research indicates that it is scientific. On August 2, scientists revealed […]

Scroll to top
Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)