sleep disruption

Similarity between Melatonin and Vitamin-D

Melatonin has grown in popularity as a dietary supplement, most notably as a chronobiotic and for promoting healthy sleep. Melatonin has received increased attention in recent years due to its capacity to operate as a strong antioxidant, immune-active agent, and mitochondrial regulator. Melatonin and vitamin D have profoundly similar effects on health in terms of […]

Sleep disruption in PTSD patients is reduced by blue light therapy

Blue light therapy improves sleep disruption in patients with PTSD. Sleep is essential for maintaining both physical and mental health, and chronic sleep deprivation has substantial negative effects on long-term health, relationships, and cognitive functions including learning and healing. It is well known that sleep disruption affects how severe PTSD symptoms are. According to a […]

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