According to research, those who nap during the day for longer than 30 minutes appear to be more likely to be obese and have high blood pressure. According to studies, those who take siestas of at least 30 minutes are more likely than those who don’t to have higher blood pressure, a higher body mass […]
Similarity between Melatonin and Vitamin-D
Melatonin has grown in popularity as a dietary supplement, most notably as a chronobiotic and for promoting healthy sleep. Melatonin has received increased attention in recent years due to its capacity to operate as a strong antioxidant, immune-active agent, and mitochondrial regulator. Melatonin and vitamin D have profoundly similar effects on health in terms of […]
Sleep disruption in PTSD patients is reduced by blue light therapy
Blue light therapy improves sleep disruption in patients with PTSD. Sleep is essential for maintaining both physical and mental health, and chronic sleep deprivation has substantial negative effects on long-term health, relationships, and cognitive functions including learning and healing. It is well known that sleep disruption affects how severe PTSD symptoms are. According to a […]
