Longer weekend sleep may reduce heart disease risk by as much as 20%, according to a Chinese study
Parvathy Sukumaran For those who regularly experience sleep deprivation, compensatory sleep may not be a sustainable strategy, according to some…
sleep disruption
Lack of sleep may negate the cognitive advantages of exercise in older adults
In 8,958 persons in England who were 50 years of age and older, researchers examined cognitive function over…
Longer naps associated with an increased risk of obesity and high blood pressure
According to research, those who nap during the day for longer than 30 minutes appear to be more…
Similarity between Melatonin and Vitamin-D
Editor Melatonin has grown in popularity as a dietary supplement, most notably as a chronobiotic and for promoting healthy…
Sleep disruption in PTSD patients is reduced by blue light therapy
Blue light therapy improves sleep disruption in patients with PTSD. Sleep is essential for maintaining both physical and…
