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sedentary

Octogenarians should take a daily 10-minute walk to extend their lives

According to studies presented at the ESC Congress 2022, adults 85 years of age and older who exercise one hour per week live longer. Adults are advised to engage in at least 150 minutes of moderate level activity or 75 minutes of strenuous intensity activity, or an equivalent mix, per week, regardless of age. However, […]

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