21 minutes of daily walk could save your health
Blue light therapy improves sleep disruption in patients with PTSD. Sleep is essential for maintaining both physical and mental health, and chronic sleep deprivation has substantial negative effects on long-term health, relationships, and cognitive functions including learning and healing. It is well known that sleep disruption affects how severe PTSD symptoms are. According to a […]
The findings were published online recently in the American Journal of Epidemiology. Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. The condition may last months or years, with […]
In their lifetimes, more than 6% of Americans will experience posttraumatic stress disorder (PTSD). PTSD is a chronic illness that causes disruption in people’s life and might cause new health problems or make pre-existing ones worse, like despair, anxiety, eating disorders, and suicidal thoughts. Despite the fact that PTSD is very common, the US Food […]
Studies of posttraumatic growth are fundamentally flawed, researchers say. German philosopher Friedrich Nietzsche is credited with the famous quote, “What does not kill me, makes me stronger.” There are many variations of this adage in literary, spiritual, and more lately, psychiatric sources. According to psychological studies, at least half of survivors go on to grow […]
