Sleep disruption in PTSD patients is reduced by blue light therapy

Blue light therapy improves sleep disruption in patients with PTSD. Sleep is essential for maintaining both physical and mental health, and chronic sleep deprivation has substantial negative effects on long-term health, relationships, and cognitive functions including learning and healing. It is well known that sleep disruption affects how severe PTSD symptoms are. According to a […]

The idea that many people grow following trauma may be a myth

Studies of posttraumatic growth are fundamentally flawed, researchers say. German philosopher Friedrich Nietzsche is credited with the famous quote, “What does not kill me, makes me stronger.” There are many variations of this adage in literary, spiritual, and more lately, psychiatric sources. According to psychological studies, at least half of survivors go on to grow […]

Scroll to top
Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)