Women’s menopause symptoms worsen when they have a history of abuse

Two decades later, the symptoms of menopause are greater and the quality of life is worse for women who have undergone physical, sexual, or financial abuse. Early-life adversity will probably continue to have an impact on a woman’s physical and mental health for years after the pressures have passed. According to a recent study, past […]

Exercise endurance in middle-aged and elderly people enhances only with 5 Minutes of daily breath training

The study focused on a type of breathing exercise known as High-Resistance Inspiratory Muscle Strength Training, which was conducted at the University of Colorado (UC) Boulder (IMST). The diaphragm and other breathing muscles are traditionally strengthened by daily, low-resistance exercises lasting 30 minutes each. However, UC Boulder researchers have been looking into how much shorter […]

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