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plant based diet

Meat, oil, sugars, salts, and coffee worsened menstrual cramps

Menstrual cycle is a direct indicator of overall female health, and periods are body’s way of telling you that things are working as they should. From puberty to menopause, menstruation is a part of life for women. And for many of those women, the monthly period comes with unwelcome side effects. A new research review […]

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