During adolescence, important structural and functional changes occur in the brain, especially in the prefrontal area, which plays a major role in controlling attention. DHA is a vital component of every cell in your body. It’s essential for brain development and function, as it may affect the speed and quality of communication between nerve cells. […]
Midlife cognitive performance and healthier brain structure have been linked to omega-3 fatty acids
New evidence indicates that eating food that contains omega-3 fatty acids, such as cold-water fish, may preserve brain health and enhance cognition in middle age. Omega-3 fatty acid concentrations in red blood cells were linked with brain structure and cognitive function in midlife, an exploratory cross-sectional study showed. The study is one of the first […]
