21 minutes of daily walk could save your health
However, the apparent rise in positive ASD diagnosis numbers may be attributed to changes in diagnostic criteria and methods rather than a surge in the actual number of individuals with the disorder. Autism, often referred to as Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition that affects a person’s ability to communicate, interact with […]
Modern life’s fast pace, coupled with changing work and gender dynamics and the erosion of close-knit communities, has further contributed to this isolation. In recent years, an alarming societal issue has been gaining attention, the male loneliness epidemic. Despite living in an age of constant connectivity, men across different age groups and backgrounds are experiencing […]
The mind-body connection has long been a subject of fascination in the world of health and wellness. Can the power of positive thinking truly influence our physical well-being? Here we delve into the potential effects of positive thinking on health outcomes. We explore and examine how cultivating a positive mindset might contribute to overall well-being. […]
A new study shows the potential benefits of using aromatherapy oils every night to improve memory. In our fast-paced modern lives, the pursuit of better memory and relaxation techniques has become more important than ever. Aromatherapy, an age-old practice that involves using natural plant extracts to promote physical and mental well-being, has gained significant attention […]
As a society, we must recognize the gravity of such decisions and advocate for more caution and informed consent in addressing the needs of transgender youth. A New York Post article, “Detransitioned Teens Explain Why They Regret Changing Genders,” sheds light on the complex and deeply personal experiences of individuals who regret their decision to […]
When we delve into the history of meditation, it becomes evident that India has played a pivotal role in its development and dissemination. Meditation is a practice that offers a wide range of benefits for individuals seeking to enhance their well-being and lead a more balanced life. From the ancient civilizations of the Indus Valley […]
It is important to understand porn addiction as a potential trigger for depression. In recent years, the impact of excessive pornography consumption on mental health has become a topic of interest and concern. While not officially recognized as a clinical disorder, individuals struggling with porn addiction may experience a range of negative consequences, including a […]
Even though having a mental health issue like depression increases your chance of attempting suicide, not everyone who attempts suicide does. Male suicide is a deeply concerning issue that warrants our attention and concerted efforts. Despite making approximately 50% of the population, men commit close to 80% of suicides. The statistics surrounding male suicide rates […]
Omega-3 fatty acids have emerged as one of the most studied dietary supplements in relation to depression. Depression is a complex and prevalent mental health condition that affects millions of people worldwide. While traditional treatments such as therapy and medication continue to be the primary options, the potential role of dietary supplements in managing depression […]
There has been an increase in depression, traumatic stress, and suicidality among young people across the nation. A state of emergency has been declared for children’s mental health due to an increase in depression, trauma, and suicidality among youth nationwide. Recent statistics on mental health in Austin-Travis County reveals a 65 percent increase in suicide […]
