Recreational reading benefit the elderly

Baseball may be America’s favorite pastime recreational reading is more consistently ranked highly. It’s not hard to see why recreational reading is simultaneously engaging and relaxing, and it’s fun to do alone and with friends. A team of researchers at the Beckman Institute for Advanced Science and Technology has uncovered yet another reason to love […]

Increased exercise increases women’s brain speed

According to a recent study, some of the advantages of exercise are stronger for women than for men. As we age, mental and physical activity are beneficial for maintaining cognitive function and delaying dementia. According to studies published by the American Academy of Neurology, even brief periods of exercise speed up our brains’ ability to […]

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