India’s timeless gift: The enduring legacy of Meditation

When we delve into the history of meditation, it becomes evident that India has played a pivotal role in its development and dissemination. Meditation is a practice that offers a wide range of benefits for individuals seeking to enhance their well-being and lead a more balanced life. From the ancient civilizations of the Indus Valley […]

Yoga and other mind-body work good for diabetes control

The study was published online in the Journal of Integrative and Complementary Medicine by Fatimata Sanogo, Ph.D. candidate, also of Keck School of Medicine, USC, and colleagues. Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. “To our knowledge, this is the first […]

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