fbpx

mediatation

Daily breathing exercises could reduce blood pressure

Researchers said the results were as effective as taking blood pressure medication and possibly more effective than lifestyle changes, such as losing weight or┬áreducing salt in your diet. Using breathing techniques for 5 to 10 minutes a day might help lower blood pressure, according to a study completed at the University of Colorado, Boulder, and […]

Scroll to top
Social media & sharing icons powered by UltimatelySocial
error

Enjoy this blog? Please spread the word :)