Light walking after a meal even for 2 to 5 minutes can reduce blood sugar and insulin levels, the researchers found. Blood sugar levels spike after eating, and the insulin produced to control them can lead to diabetes and cardiovascular issues, the researchers explained. “With standing and walking, there are contractions of your muscles” that use […]
For those with type two Diabetes, limiting their meals to a 10-hour timeframe during the daytime may be advantageous
The authors of the new study note that in many Western countries, food is available 24 hours a day and a tendency to spread eating out over a long period of time can be problematic. According to a study released today, persons with type 2 diabetes who follow a time-restricted eating (TRE) strategy can see […]
Is it better to eat a lot of small meals or a few big ones?
In fact, some research suggests that eating three larger meals per day may be more beneficial. For optimal health, it is broadly acknowledged in contemporary culture that individuals should split their daily diet into three big meals — breakfast, lunch, and dinner. This belief is based primarily on society and initial observational data. However, in […]
Foods to avoid if you have Irritable Bowel Syndrome (IBS) during a flare-up
Reduce your intake of these IBS trigger foods to reduce symptoms. Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. IBS is a chronic condition that you’ll need to manage long term. Constipation, gas, bloating, and diarrhoea are likely to flare up from time to time because your gut reacts hypersensitively […]