Is it better to eat a lot of small meals or a few big ones?

In fact, some research suggests that eating three larger meals per day may be more beneficial. For optimal health, it is broadly acknowledged in contemporary culture that individuals should split their daily diet into three big meals — breakfast, lunch, and dinner. This belief is based primarily on society and initial observational data. However, in […]

Foods to avoid if you have Irritable Bowel Syndrome (IBS) during a flare-up

Reduce your intake of these IBS trigger foods to reduce symptoms. Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. IBS is a chronic condition that you’ll need to manage long term. Constipation, gas, bloating, and diarrhoea are likely to flare up from time to time because your gut reacts hypersensitively […]

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