Short walks taken immediately after meals may lower diabetes and heart disease risks
Editor Light walking after a meal even for 2 to 5 minutes can reduce blood sugar and insulin levels,…
meals
For those with type two Diabetes, limiting their meals to a 10-hour timeframe during the daytime may be advantageous
The authors of the new study note that in many Western countries, food is available 24 hours a…
Is it better to eat a lot of small meals or a few big ones?
In fact, some research suggests that eating three larger meals per day may be more beneficial. For optimal…
Foods to avoid if you have Irritable Bowel Syndrome (IBS) during a flare-up
Reduce your intake of these IBS trigger foods to reduce symptoms. Irritable bowel syndrome (IBS) is a common…
