Adopting a diet that limits your meals between the hours of 7 a.m. and 3 p.m. can aid in weight loss and BP reduction.
Time-restricted eating is effective for weight loss, but it can also improve mood and blood pressure. According to research published today in JAMA Internal Medicine, found that early time-restricted eating for 8 hours between 7 a.m. and 3 p.m. led to more effective weight loss, blood pressure control, and mood improvement in adults with obesity […]
