Octogenarians should take a daily 10-minute walk to extend their lives

According to studies presented at the ESC Congress 2022, adults 85 years of age and older who exercise one hour per week live longer. Adults are advised to engage in at least 150 minutes of moderate level activity or 75 minutes of strenuous intensity activity, or an equivalent mix, per week, regardless of age. However, […]

Consumption of foods that contain enough carotenoids may play an important role in helping women to live healthy and longer

Foods with adequate amounts of carotenoids may play a significant influence in promoting the health and longevity of women. Despite having longer life expectancies than males, women age with more health problems. However, new research from the University of Georgia suggests that it may be related to dietary factors. It has been suggested by scientists that a […]

Lifestyle is more important than age in determining Dementia risk

The study found that a single Dementia risk factor could reduce cognition by the equivalent of up to three years of aging. Individuals with no dementia risk factors, such as smoking, diabetes, or hearing loss, have similar brain health as people who are 10 to 20 years younger than them, according to a new Baycrest […]

The aging of the immune system could be accelerated by stress

The study, which was released on June 13 in the Proceedings of the National Academy of Sciences (PNAS), may help explain differences in aging-related health, such as the unequal impact of the pandemic, and it may also indicate to potential intervention locations. A recent USC study found that stress may potentially raise a person’s risk […]

Coffee Consumption May Help You Live Longer

Researchers from Guangzhou’s Southern Medical University have some positive news for coffee drinkers. During a seven-year follow-up phase, they discovered that persons who drank the popular beverage were less likely to die. The benefit was largest in persons who drank moderate amounts of coffee, roughly 1.5 to 3.5 cups per day. Coffee, both sweetened and […]

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