fbpx

illness

Lack of sleep increases your risk of diseases and early mortality

This research adds to a growing body of research that highlights the importance of getting a good night’s sleep. In mid-to-late life, getting less than five hours of sleep may increase your risk of developing at least two chronic illnesses, according to a recent study led by researchers at University College London (UCL). PLOS Medicine […]

Scroll to top
Social media & sharing icons powered by UltimatelySocial
error

Enjoy this blog? Please spread the word :)