The study shows an association between higher amounts of dietary flavonols and slower cognitive decline but does not prove that flavonols directly cause a slower rate of cognitive decline. Flavonols are a type of flavonoid (also called bioflavonoids), a group of phytochemicals found in plant pigments known for their beneficial effects on health. According to […]
Daily breathing exercises could reduce blood pressure
Researchers said the results were as effective as taking blood pressure medication and possibly more effective than lifestyle changes, such as losing weight or reducing salt in your diet. Using breathing techniques for 5 to 10 minutes a day might help lower blood pressure, according to a study completed at the University of Colorado, Boulder, and […]
