To stay young Indulge in lifelong Exercise
Editor Individuals aged 68 and above who were physically active throughout their life have a healthier aging muscle that…
exercise
The best workout for a good night’s sleep could be Strength training
Sleep is an anabolic condition that promotes the renewal and growth of the skeletal, immunological, and muscular systems.…
Improved physical fitness linked to lower risk of Alzheimer’s Disease
The Veterans Health Administration database contained 649,605 service veterans with an average age of 61 who were monitored…
Exercise endurance in middle-aged and elderly people enhances only with 5 Minutes of daily breath training
The study focused on a type of breathing exercise known as High-Resistance Inspiratory Muscle Strength Training, which was…
Anti-Inflammatory drugs can extend back pain
A new study questions the conventional wisdom of using steroids and anti-inflammatory drugs like ibuprofen to treat low…
Intense exercise coupled with nutritional meals may help to reduce cravings for junk foods
In a new study that offers hope for human dieters, rats on a 30-day diet who exercised intensely…
